Healthy Eating

My boyfriend recently received news that he has high cholesterol. SUPER SAD FACE, right? Wrong. In my Anatomy and Physiology class, my professor is very anti-drug for everything and over the semester I have adapted this same ideology. When my boyfriend's doctor diagnosed him, the doctor wanted to prescribe him meds to lower his triglycerides (in short- a BAD cholesterol. Saturated animal fats. Used in the human body to store unused calories. I will discuss this in depth in a future entry.) . I, under the teachings of Dr. Watts (lol) tell him we could resolve this by eating a healthier diet and working out. We started simply by cutting red meat and pork out of diets and eating foods with no trans fats. I've been going to the gym doing 30-45 minutes of cardio twice a week (a few missed days but tried to maintain some form of exercise at home.. he's started to walk more around the property he works for.) Not much yet in the way true dedication but we're working on it. (ha) Tonight for Dinner I made Baked chicken breast, cabbage and mashed potatoes Here's the recipe for some Very moist and flavorful chicken breast and tasty cabbage. (oh those potatoes happen to be instant so, uh... read a box.)

Cabbage: -1 whole cabbage -1/2 stick of butter -1/2 cup of chicken stock/broth -1/2 bag of shredded carrots -Salt, pepper and onion powder, to your preference. 1. Pour 1/2 c. chicken stock/broth into pot. Bring to a boil, then lower heat to simmer. 2. Clean cabbage, cut in half to remove core. 3. Pull cabbage apart and place into pot. Fill halfway with cabbage and shredded carrots and season. Add remaining cabbage and carrots and add season. Place top on. 4. Cook for low heat for one hour. Cook longer if you desire a softer texture. Baked Chicken Breast

-1lb skinless,boneless chicken breast. -Olive Oil -Onion Powder -Old Bay Seasoning -Salt -Pepper -Aluminum foil 1. Preheat oven to 400 degrees 2. Clean chicken, pat dry and coat with old bay season, onion powder, salt, pepper on both sides. 3. Drizzle your baking pan with olive oil and place chicken in pan 4. Place aluminum foil over pan, cook for 10 minutes. Remove aluminum foil, flip chicken over and cook for an additional 10 minutes. My boyfriend loved it... maybe you and yours will too.

(but of course this simply yet yummy recipe is from my mother.)